Corporate Movement classes
I provide on-site and virtual corporate classes for organizations. These classes can be tailored to meet the corporate client’s needs and may be held in the morning, at lunchtime, or in the early evening, at the company’s request.
Included in the instruction are physical exercises to specifically help with low back pain, neck, and shoulder tension. We also practice breathing, mindfulness, and relaxation techniques. Employers have had success in keeping their employees healthy and happy by introducing programs that include yoga, mobility, and breathwork classes.
Weekly 30 minute corporate sessions start at $100. Weekly 60 minute corporate sessions start at $150.
Individual Coaching
I provide in-home coaching to individuals who are looking to solve chronic injury or pain, retrain movement and posture patterns, build strength and endurance, and move more comfortably and confidently on and off the mat. I also offer exercises for homework to build skill and maintain our progress.
Weekly 60 minute private sessions start at $120.
“Nora is an amazing instructor! She is dedicated to her own practice, which is translated to new and innovative classes. Her verbal adjustments, as well as hands-on adjustments, help with truly gaining the most from each pose. Nora is creative with her classes, inspiring with quotes and stories throughout, connecting with each student and creating a true community. Nora’s bright energy shines through in every class!”