Love Directed Inward

This is the time of year when we think of love. Usually it’s sold to us as a narrative of love directed outwards towards a romantic relationship.

But I encourage you to take some of that love and direct it inward towards your body and your heart.

Your body holds all of your organs so well. It pumps air in and out. It circulates blood and keeps your heart in rhythm and filters toxins pretty darn well most every day.

Be soft on yourself as you remember that you live inside of a walking miracle. That’s quite a gift to be grateful for.