Just Be

This week I share with you a little mantra, courtesy of Matilda Djerf, that’s been helping me reduce the pressure I put on myself this time of year:

I am doing my best
My best looks different day to day and that is okay
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It’s important to rest
It’s important to listen to my body
My body is my home
My home deserves love
My home deserves respect
My home deserves kindness
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It’s okay to not do anything. It’s okay to take it one hour at a time. It’s okay to need time for myself. It’s okay to say no.

It’s okay to just be.

I hope it helps you too.