Rest as a Conversation

Hey hey. I shared this with classes this week, and it resonated with some peeps so now I’m sharing it with you:

“Rest is the conversation between what we love to do, and how we love to be.” - David Whyte, from Consolations

In order to show up as our best selves in what we love to do, whether that’s our life’s work or a favorite hobby or spending time with loved ones, we must rest. Rest is an ongoing dialogue that allows us the ability to embrace the experiences of our lives.