Early Bird Gets the Worm

The early bird registration for my Panama retreat opens today! Only three spots remain! For a limited time, use promo code PANAMAEARLYBIRD for $300 off when you book.

This retreat runs February 26 to March 4, six nights and seven days in the paradise that is Bocas del Toro, Panama.

We’ll nourish ourselves with 3 delicious meals per day prepared by an incredible private chef, explore our bodies and breath with daily yoga in the open air shala, and foster connection to each other with opportunities to snorkel, dive, surf, sail, horseback ride, hike, get to know the sloths, sea turtles, and toucans, venture into the local town, or simply relax on the beach.

The accommodations are a boutique retreat center in one of Central America's largest and most bio diverse rain forests and is just steps from the blue waters of the Caribbean. There is a 65 foot lap pool, a secluded beach, and a farm with gardens and animals.

Take a moment to envision where you’ll be next February and what future you will need as the days grow colder and darker. Invest in yourself with this opportunity for movement, adventure, and leisure. I hope you’ll be joining our amazing group this winter.