What is Happiness?

This week I celebrated the birthday of a dear friend of mine, the incomparable yoga teacher Jill Modoes. In her infinite wisdom, she reminded me of this: happiness is not getting what you like; rather, happiness is liking what you get.

When you base your happiness on external circumstances, you’ll never be satified. You will always hunger for the next thing you crave.

When you start to cultivate a sense of contentment from within, you can find ease and joy no matter the circumstances.

Rather than fight against the torrents of life, we learn to flow with them.

Only two spots remain on the Panama retreat!

Take a moment to envision where you’ll be next February and what future you will need as the days grow colder and darker. Invest in yourself with this opportunity for movement, adventure, and leisure.

Choose between a bed in a triple room shared with two female roommates or a bed in a single private room with a bathroom shared with two males. If you want to take advantage of my $300 early bird discount, use code PANAMAEARLYBIRD for a limited time. I hope you’ll be joining our amazing group this winter.