From My Heart

I turn another year older the week before Christmas. And with birthdays come reflection. I want to pop into your inbox to say thank you for supporting my work. Whether you see me every week in class or you take time out of your day to read this newsletter or you try some of the short tutorials I post on Instagram, it means the world to me.

My year was filled with so many extreme highs that I’m still trying to process how this gets to be my life. I never expected to coach movement as a full time job, but it’s turned out to be the most fulfilling work I could ever do. Being together, online, in group classes, or one on one, has pulled me through some difficult times, and I really treasure the community that we create when we move and breathe as one.

Thank you so much for the amazing support that helps me keep creating content, teaching classes, and hosting events and for being a wonderful community. See y’all on the mat soon. Happy Holidays!