In the Dirt
I read this last week and it shifted something deep in my bones:
“Sometimes when you’re in a dark place you think you’ve been buried. But actually you’ve been planted.”
It reminded me that, like anything living thing, we go through periods of rooting down and periods of reaching for the sun and frequently we’re doing both at the same time.
I’m in Wisconsin this week seeing family - I’ll be back in LA resuming work on Monday, July 10th. If you miss me, head to my YouTube channel where I just uploaded 15 new classes, including fun flows building to crow pose, eagle, and deep twists, restorative yoga for side body expansion, a short meditation, 2 spicy sculpt classes, chair yoga for upper body, and easy post-travel yoga, all free to the public.