Return to the Practice

This week I’m turning to Kurt Vonnegut to remind me why I practice yoga. He wrote:

“When I was 15, I spent a month working on an archaeological dig. I was talking to one of the archaeologists one day during our lunch break and he asked those kinds of “getting to know you” questions you ask young people: Do you play sports? What’s your favorite subject? And I told him, no I don’t play any sports. I do theater, I’m in choir, I play the violin and piano, I used to take art classes.

And he went, “WOW. That’s amazing!” And I said, “Oh no, but I’m not any good at ANY of them.”

And he said something then that I will never forget and which absolutely blew my mind because no one had ever said anything like it to me before: “I don’t think being good at things is the point of doing them. I think you’ve got all these wonderful experiences with different skills, and that all teaches you things and makes you an interesting person, no matter how well you do them.”

And that honestly changed my life. Because I went from a failure, someone who hadn’t been talented enough at anything to excel, to someone who did things because I enjoyed them. I had been raised in such an achievement-oriented environment, so inundated with the myth of Talent, that I thought it was only worth doing things if you could “win” at them.”

If you have stepped away from your practice for a while and haven’t wanted to return because you won’t be “good at it,” reframing winning as enjoyment may help ease you back onto the mat.